Six years ago, my blood showed triglycerides over 200. My weight was in the low 180s. I was counseled to give up the red meat and cheese. I did not. Only a daily fibrate brought the trigs below 200.
Yesterday I mentioned in passing to my team's PA that I am following an Atkins program. He responded harshly and insisted on a fast and labwork. It seems that he has seen some people who either stay in induction far too long, or who yo-yo in and out of induction, rather than following the program and finding a maintainable carb level.
After 8 weeks of Atkins, the trigs are below 45, so low that LDLs cannot be reliably measured. Weight went from 185 to 165. No adverse numbers of liver function. Urine pH of 6.0, trace proteins, no ketones.
My PA took a look at the numbers and flipped me the bird.
Wednesday, 19 March 2008
All you really need to hear about DC v Heller in a nutshell
The word "hunting" made only four appearances.
Monday, 17 March 2008
blasting bleg
What is the maximum .308" bullet weight one could safely handload for a plain-jane M1 Garand?
For elk, if you have to know. And yes, the McCann gas system modification is an option.
For elk, if you have to know. And yes, the McCann gas system modification is an option.
The most chilling thing I've read all week
And it's only Monday:
If this dynamic takes the same form as that found in the Middle East---a disproportionate number of young single men frustrated by the prospect of always being single and frustrated, in this world at least---China will be only too happy to export that unrest rather than deal with it domestically; in fact the unrest will export itself. We have enough of that 8@7sh17 already in the Arabic 72-virgins flavor.
Ordinarily, I'd take reassurance from Thomas P M Barnett about the relative threat posed by China compared to other US national security threats. The generational aspect shown here, though, makes me reconsider.
Assuming the gender gap is real ... , China is facing a sizable and growing population of young men who have no prospect of marrying and settling down, a situation conducive to crime and political unrest—which, as far as the Chinese government is concerned, are one and the same. In August China Daily quoted Chinese officials and academics who blamed “an increasing crime rate, growing demand for pornography, and illegal [forced] marriage” on the disproportionate number of young, single men."Thank Deng Xiaoping for Little Girls," Reason, December 07.
If this dynamic takes the same form as that found in the Middle East---a disproportionate number of young single men frustrated by the prospect of always being single and frustrated, in this world at least---China will be only too happy to export that unrest rather than deal with it domestically; in fact the unrest will export itself. We have enough of that 8@7sh17 already in the Arabic 72-virgins flavor.
Ordinarily, I'd take reassurance from Thomas P M Barnett about the relative threat posed by China compared to other US national security threats. The generational aspect shown here, though, makes me reconsider.
Thursday, 13 March 2008
"Blessed are the cheesemakers?" "Well, my dear, that can be taken to mean any makers of dairy products"
A post at Volokh Conspiracy seeks to employ evolutionary psychology to explain the infidelity of New York's disgraced resigning Governor. Wayyyy too much work.
Sunday, 17 February 2008
Lithuanian 7.62x51mm Ammunition: Range and Bench Test
Hey, folks, it's The Cabinet Man. After a long hiatus, I'm back again, stealing space on Fuze's blog for my own purposes.
Today I want to post about some Lithuanian 7.62x51mm ammo I recently purchased from Ammoman. There didn't seem to be a lot of info on the 'net about this stuff so I figger'ed I'd Give Something Back.
Let's get started.
The ammo arrived in a nicely-constructed, well-marked 60 lb wooden case:
Inside the case are five 200-round battlepacks. The plastic material appears to be very strong, much like the South African battlepacks. Unlike the So-African battlepack, though, it lacks a "pull tab" to aid in opening the package. Each battlepack contains ten 20-round boxes:
The ammo is very clean: brass cases with copper FMJ bullets. Neither the bullets nor the cases attract a magnet:
In homage to Carteach0, let's de-construct this ammo; I sacrificed 5 rounds to this test. [sniff...] The powder is "semi-fine spherical" (with grains of varying sizes) reminiscent of H335 but with slightly larger grains:
The charges measured as follows:
| Cartridge | Charge (grains) |
|---|---|
| #1 | 44.9 |
| #2 | 44.9 |
| #3 | 44.8 |
| #4 | 44.8 |
| #5 | 44.9 |
That's pretty consistent charging!!
The bullets are FMJ with exposed lead on the bases:
There is a black, tar-like sealant on the bullets that's not visible until the bullets are pulled. When I dumped the powder onto the scale, a few grains adhered to the sealant that still remained within the case.
The bullets measured as follows:
| Bullet | Weight (grains) | Length | Diameter |
|---|---|---|---|
| #1 | 146.9 | 1.10" | .3080" |
| #2 | 147.0 | 1.11" | .3080" |
| #3 | 146.9 | 1.10" | .3075" |
| #4 | 146.9 | 1.10" | .3080" |
| #5 | 146.9 | 1.11" | .3080" |
The cases are boxer primed and, thus, reloadable. There is thin primer sealant. I'm not 100% sure if the primers are crimped or not.
The cases measured as follows:
| Case | Weight (grains) | Length | Neck Diameter | Base Diameter |
|---|---|---|---|---|
| #1 | 184.7 | 2.00" | .3120" | .4700" |
| #2 | 184.0 | 2.00" | .3125" | .4695" |
| #3 | 184.4 | 2.00" | .3115" | .4700" |
| #4 | 184.6 | 2.00" | .3115" | .4700" |
| #5 | 184.1 | 2.00" | .3115" | .4695" |
Well, that's all fine-and-dandy but how did it shoot??
OK, here's the backgrounder:
Rifle: DS Arms STG-58A FAL, 21" barrel
Scope: IOR M2 w/ Dragunov reticle
Range: 100 yards from a bench, 10 rounds
As a comparison, I also shot some other ammo at the same time: Australian mil-surp, Black Hills Match (168-grn HPBT), and South African mil-surp. All the conditions were the same and the firing was done in a circular fashion: 5 rounds of Lithuanian, 5 So-African, 5 Aussie, 5 BHM, then back around again. Here are the other groups.
Aussie (my long-time, personal favorite!!):
Black Hills Match:
South African:
For some reason, the BH Match only groups really well in my bolt guns. None of my MBRs seem to appreciate it. Needless to say, I don't feed them the prime rib!! And I've never really had good results in any of my rifles with my one batch of So-African and I'm somewhat glad I didn't stock up on it.
One of the web-sites I frequently lurk upon had a question about the weight of the Lithuanian brass and how it compares to other mil-surp brass. So I fished a couple of spent Aussie and So-African cases from the recycle bucket and here's what I found:
South African (marked B81):
| Case | Weight (grains) |
|---|---|
| #1 | 181.3 |
| #2 | 181.2 |
| #3 | 182.4 |
Aussie (marked AFF '89', or '68' -- I can't tell which...):
| Case | Weight (grains) |
|---|---|
| #1 | 183.4 |
| #2 | 183.4 |
| #3 | 181.7 |
Now mind you, these are fired cases and the Lithuanian cases I weighed are unfired. In all honesty, I'm not sure what difference it would make but it might make some.
Well, that's enough for now. I'm tired of typing and fighting with Blogger's table formatting. I hope this helps anyone who's trying to make up their mind about Lithuanian 7.62x51mm ammo. Good luck!!
TCM
Wednesday, 6 February 2008
"But I thought it was Federal law"
I had business in a local grocer's today, and there at the entrance was a gentleman offering either the Denver Post or the Rocky. I took the moment to say that I will never buy either newspaper, because their parent organization, the Denver News Agency, refuses classified ads to sell firearms among private parties.
He said that DNA did so only to obey Federal law.
Hmph. I took the time to explain to him that there is no such Federal law. Depending on the State, private citizens can sell directly to one another, and that certainly was the case in Colorado at the time I left it for blessed Wyoming. Federal law does not prohibit advertisement of privately owned firearms for sale.
Some of the answers he was offering sounded like he was deliberately uninformed, or deliberately uninforming. He was, however, aware the DNA accepted no private classified ads for guns.
Either way, it was proved to me again that a lie can march around the world before the truth can pull on its boots. Especially if it is the lie's march is abetted by an ordinary Joe selling newspapers.
He said that DNA did so only to obey Federal law.
Hmph. I took the time to explain to him that there is no such Federal law. Depending on the State, private citizens can sell directly to one another, and that certainly was the case in Colorado at the time I left it for blessed Wyoming. Federal law does not prohibit advertisement of privately owned firearms for sale.
Some of the answers he was offering sounded like he was deliberately uninformed, or deliberately uninforming. He was, however, aware the DNA accepted no private classified ads for guns.
Either way, it was proved to me again that a lie can march around the world before the truth can pull on its boots. Especially if it is the lie's march is abetted by an ordinary Joe selling newspapers.
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